Dare to feel beautiful, sexy and confident!

Is the REAL You Buried Under Decades of Bad Habits and Excess Weight? 

Uncover The Healthy Body You’ve Been Hiding and Infuse Your Life With Joy and Confidence

"Join our team and we'll be with you every step of the way!"

Get Started TodayChoose your best package

Success Stories

We're so proud of our members for these amazing results...

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Fusce dapibus, tellus ac cursus commodo, tortor mauris.  - Terry P

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- Daniel S

Fusce dapibus, tellus ac cursus commodo, tortor mauris.  - Sarah L

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- Andrew E

As Featured In

Are You Unhappy With Your Body, Ashamed Of Your Weight, And Desperate For Change?

  • If you've tried diet after diet and been failed by each one...
  • If you've lost weight and gained weight over and over...
  • If you've launched a new exercise program every few months...only to lose enthusiasm in just a few weeks...
  • If you've tried shakes and powders, cleanses, juices and fads...
  • If you've given up completely (more than once)...

Then we have a very special message for you.

You CAN take control of your eating, reshape your body, and regain the confidence you deserve.

The "Missing Piece" That Determines the Difference Between Success and Failure

image_03Health professionals all know that motivation and mindset are key to weight loss success and body confidence.  But actually changing mindset and motivation is incredibly difficult.  And very few professionals know how to help you do it.

As a result, most weight loss programs don’t address those factors — at least, not in a very helpful way.  Instead, they focus on diet and exercise, because those elements are easy to teach.  Every weight loss program you’ve ever tried has had some kind of diet and exercise component, right?  And we bet you completely understood those components, even if you didn’t follow the guidelines.

But teaching someone to follow a consistent set of diet and exercise guidelines for years and years — now that’s challenging.  And very few weight loss programs have any idea how to help their community make those big, lifelong changes.  Instead you’ll get vague advice about positive thinking, success mindsets, thinking like a “thin” person, and staying motivated.

But no one tells you what to DO
.  What do you DO to create a positive mindset?  What do you DO to maintain your motivation?  What do you DO to teach yourself how to think positively? How DO you change beliefs that are so engrained that you don’t even know they exist?

That’s what sets our program apart.

BODY Fitness Pro teaches you how to change the underlying beliefs, hidden conditioning, and subconscious scripts that guide your behavior.  We’ll tell you WHAT TO DO to create mental and emotional changes that will transform your entire life.

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Cras mattis consectetur purus sit amet fermentum. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Etiam porta sem malesuada magna mollis euismod.

Maecenas sed diam eget risus varius blandit sit amet non magna. Nullam quis risus eget urna mollis ornare vel eu leo. Donec ullamcorper nulla non metus auctor fringilla. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Integer posuere erat a ante venenatis dapibus posuere velit aliquet."

- Summer Roberts, Venice California

The Secret To Reaching A Healthy, Confident Weight

BODY Fitness Pro emerges from years of work with women like you.  We have coached hundreds of people to weight loss success and body confidence and, in the process, we’ve developed and refined a formula that works.

You see, there are three major elements to making long-term health changes - your Metabolism, your Mindset, and your Motivation.  Most programs focus on only one or two of those pieces - but to really succeed, you must change all three.

When you get all three of those elements working on the right track, success is all but guaranteed.

Our combined 30 years experience in behaviour change, counselling and coaching make us experts at training you to change your mindset. You won't get any fuzzy advice about positive thinking - instead you'll learn real techniques to help you become aware of, understand and recondition your thought patterns. Each of the program's seven modules contains training on a particular aspect of your mindset - so right from the start, you'll learn to identify and alter negative thought patterns.

This is where most weight loss programs typically focus, but the reality is your diet and exercise are only one third of the weight loss and health equation. Of course, you'll get lots of diet and exercise advice. Our diet plan is sensible, flexible and easy to follow - and we ask you to implement changes one at a time, easiest first. That way you build up lots of strong, supportive dietary habits that reinforce one another. Slip up on one and it's okay - because you'll have many other healthy habits firmly in place.

Over the years, we've learned something about motivation that few others know: motivation is a skill. Most people equate motivation with willpower - you either have it or you don't...and if you don't, well, too bad for you. But that's not true - not true at all. Motivation can be taught and learned - and Donna's extensive training in accelerated learning makes her the ideal guide to boosting your motivation. You'll learn concrete actions and behaviours that will keep you motivated to succeed - even when the going gets tough.

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Vestibulum id ligula porta felis euismod semper. Nullam id dolor id nibh ultricies vehicula ut id elit. Nullam quis risus eget urna mollis ornare vel eu leo. Cras justo odio, dapibus ac facilisis in, egestas eget quam.

Nulla vitae elit libero, a pharetra augue. Maecenas faucibus mollis interdum. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Cras mattis consectetur purus sit amet fermentum. "

- Peter Jones, Swindon UK

How You Can Change Your Body (And Your Life) In Just Weeks

Learn How to Feel Strong, Beautiful & Confident in Your Own Body. Experience the Power That Comes With Knowing That You Control Your Own Destiny.

BODY Fitness Pro is a 90-day real-time, online training program. When you sign up, you'll receive access to an online portal that contains workouts, recipes, cooking videos, reading lists, and meal plans.

You'll have immediate access to:

  • Comprehensive Meal Plan Template

    Help you start losing weight and reducing tummy bloat right away

  • Full-Colour Recipe Book

    Filled with delicious meals you and your family will love

  • Low Deprivation Diet Guide

    Helps you choose which treats to keep and which to toss

  • Bonus Cooking Videos

    Simple ways to make food taste great (even if you’re not a natural chef)

And all of this:

  • Do-It-Yourself Fitness Test

    So you can track your progress in the comfort of your own home

  • Fat Burning Workouts

    Highly effective workouts you can do at home in under 25 minutes a day

  • Private Members Community

    An online portal where you can chat to fellow members

  • Many, many more features

But the really special stuff comes later.  Every two weeks, you’ll receive access to a new training module that teaches you to master your mindset, rev up your metabolism, and supercharge your motivation

Over The Course of 90 Days, We'll Cover the Following Topics:

1. Foundation

You’ll learn the foundations of the BODY Fitness Pro Course.  We’ll introduce you to the 10 Commandments of Healthy Eating and show you how to use the program to save time and improve your results.

And you’ll view one our most powerful mindset videos — some participants tell us that this video alone has changed their lives.

2. Getting Started

We’ll kick off with one of the 7 Success Factors for finding (and keeping) your motivation.  People who utilize this single success factor improve their results ten-fold.

We’ll also start digging down into your underlying mindset with an exercise that helps you identify hidden beliefs that are holding you back.

And we’ll introduce you to the Upgrade Diet, and show you some easy ways to start integrating dietary changes into your life.

3. Upgrading Your Lifestyle

This module prepares you for the big changes coming in your life.  We’ll introduce you to three powerful mindset concepts and share some practical tips for altering your mindset.

You’ll get five strategies for upgrading your diet — and one eating tip that could change everything for you.

And you learn a dynamite strategy for keeping yourself on track when motivation flags.

4. Let's Get Physical

You’ll learn how to get the best results from your exercise routine — and how to carve out time in your schedule to stay fit.

You’ll also discover how to create and maintain the motivation to get moving — and the seven-step process for creating hot, healthy habits that stick with you.

5. Emotional Eating

Everyone is an emotional eater — but some of us really struggle with this. For many, it's the difference between body confidence and weight loss success...and feeling like another dieting failure.

In this module, you’ll learn three powerful techniques for halting emotional eating and reconditioning the underlying beliefs that contribute to self-sabotage.

6. Time For You

In this module, we’ll dive into the importance of self-care.  Your success depends on your ability to prioritize your own health and wellbeing — but too often we put others’ need ahead of our own.  We’ll cover the importance of getting plenty of good sleep, and you’ll learn the ten steps to self-care.

We’ll also explore the connection between self-concept and self-care.  We’ll dive deep into two aspects of your self-concept and show you how to support your weight loss and health by nurturing a healthy self-concept.

7. Celebrating Success

We’ll finish off our journey with the Success Spiral, a powerful tool for maintaining your momentum and stopping a downward spiral in its tracks.

And you’ll learn a special technique for accelerating your progress toward your ideal life and body.

All the videos are short - usually 10-12 minutes long, but sometimes even shorter. And for each module, you'll have two full weeks to watch the videos, complete the exercises, and begin integrating the suggested changes into you lifestyle. We even include audio downloads for each module - so you can listen in the car, at the gym, or while walking the dog.

"Join our team and we'll be with you every step of the way!"

Get Started TodayChoose your best package

Here's Why People LOVE BODY Fitness Pro

Will This Program REALLY Work For You?

BODY Fitness Pro is not for those seeking a quick fix. It's for women who are fed up with fad diets and crazy exercise programs, who want to change their bodies and lives, and who are willing to engage in real emotional work to make those transformations happen.

If that describes you, then we're positive BODY Fitness Pro can help you succeed.

BODY Fitness Pro Is For You If:

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  • Vestibulum id ligula porta felis euismod semper.
  • Cras mattis consectetur purus sit amet fermentum.
  • Donec id elit non mi porta gravida at eget metus.

BODY Fitness Pro Is NOT For You If:

  • Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Maecenas faucibus mollis interdum.
  • Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
  • Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor.
  • Donec ullamcorper nulla non metus auctor fringilla.

30 Day Money Back Guarantee

BODY Fitness Pro is a significant investment — both monetarily and emotionally.  So we want to ensure that you're happy with your decision.  With our 30-day guarantee, you can start BODY Fitness Pro course—risk-free.

All we ask is that you commit to following the program for the first 30 days.  If you make a good-faith effort to integrate the lifestyle changes we suggest and you’re still not happy with the program — for any reason — we’ll refund your money.  Every single penny.

So, if for any reason you're not happy, you can get your money back within 30 days. Simply contact us. No monkey business. We will always refund your money. Give it a try!

Get Started Now - Choose Your Package

Get 5 Amazing Program Bonuses!

1. BODY Fitness Pro Journal

This is not your usual food diary!  The BCB Journal helps you implement the mindset and lifestyle changes you’ll learn in the program — and reminds you to notice and appreciate your successes.

2.M3 Lifestyle Assessment

Prioritize your goals and supercharge your weight loss by using our M3 Lifestyle Assessment as a guide.  You’ll learn where your strengths and weaknesses lie — and where to focus your attention for the fastest results.

3. Bite Size Motivation Audio Program

Bite Size Motivation is a 6-week audio program, 42 "bite size" daily thoughts and perspectives that will work with you to engage your Mindset, Motivation and Metabolism—helping you lose weight and finally keep it off.

4. Guided Visualizations

One of the world's leading voice coaches, Deborah Torres Patel, will guide you through three visualizations to help you transform and awaken your new self-image. Guided visualizations are a powerful mind-body technique to help you make positive change.

5.Expert Interviews

Get nutrition, cooking, and exercise advice from experts who really know their stuff.  You’ll receive immediate access to our existing collection of interviews — and we’re adding new ones all the time.

Get Started TodayChoose your best package

Frequently Asked Questions

  • q-iconHow does BODY Fitness Pro work?

    BODY Fitness Pro (BFP) is a unique online mindset, motivation, exercise and nutrition program created by body confidence coaches, your name & your name. Whether you want to lose weight, tone up, upgrade your health or learn to love your body more – BFP has a program for you!

  • q-iconHow much exercise do I need to do?

    Depending on your current fitness level, you will be exercising between 3-5 days per week, and some days will be easier than others. This is a guide we set for best results. Allocate around 25-40 minutes for exercise days.

  • q-iconDo I need to count calories or points?

    Nope! We are not believers in counting, dieting or deprivation as you’ve probably done enough of that already. We will provide you with meal plans to follow, but we’ll also teach you how to find a way of eating that works for you long-term – for weight loss, weight control and functioning at your best.

  • q-iconHow much support will I get?

    You’ll get oodles of support from us and your BCB community! Unless you choose the Basic Membership, you’ll be getting regular live coaching calls with us as well as getting as much support as you need in our private Facebook group.

  • q-iconHow do I get access to BODY Fitness Pro?

    As soon as you sign up, you’ll get access to a members-only online portal that contains the first module of your training – videos, recipes, workouts and worksheets. All you’ll need is a computer and access to the internet. The new content is released over the course of 90 days so you have chance to integrate changes into your lifestyle.

  • q-iconWhat if I have more questions?

    If you have a question you can’t find the answer to, contact us here and we’ll be in touch!