Is the REAL You Buried Under Decades of Bad Habits and Excess Weight?
Uncover The Healthy Body You’ve Been Hiding and Infuse Your Life With Joy and Confidence
"Join our team and we'll be with you every step of the way!"
- Boost your health and metabolism with delicious recipes, a comprehensive meal plan and cooking videos
- Ignite your fitness levels with a variety of highly effective workouts you can do at home
- Overcome self-sabotage & emotional eating patterns once and for all by using powerful mindset techniques
- Prevent "willpower fatigue" by learning how to generate your own motivation
Success Stories
We're so proud of our members for these amazing results...
As Featured In
Are You Unhappy With Your Body, Ashamed Of Your Weight, And Desperate For Change?
- If you've tried diet after diet and been failed by each one...
- If you've lost weight and gained weight over and over...
- If you've launched a new exercise program every few months...only to lose enthusiasm in just a few weeks...
- If you've tried shakes and powders, cleanses, juices and fads...
- If you've given up completely (more than once)...
Then we have a very special message for you.
You CAN take control of your eating, reshape your body, and regain the confidence you deserve.
The "Missing Piece" That Determines the Difference Between Success and Failure
Health professionals all know that motivation and mindset are key to weight loss success and body confidence. But actually changing mindset and motivation is incredibly difficult. And very few professionals know how to help you do it.
As a result, most weight loss programs don’t address those factors — at least, not in a very helpful way. Instead, they focus on diet and exercise, because those elements are easy to teach. Every weight loss program you’ve ever tried has had some kind of diet and exercise component, right? And we bet you completely understood those components, even if you didn’t follow the guidelines.
But teaching someone to follow a consistent set of diet and exercise guidelines for years and years — now that’s challenging. And very few weight loss programs have any idea how to help their community make those big, lifelong changes. Instead you’ll get vague advice about positive thinking, success mindsets, thinking like a “thin” person, and staying motivated.
But no one tells you what to DO. What do you DO to create a positive mindset? What do you DO to maintain your motivation? What do you DO to teach yourself how to think positively? How DO you change beliefs that are so engrained that you don’t even know they exist?
That’s what sets our program apart.
Body Confidence Breakthrough teaches you how to change the underlying beliefs, hidden conditioning, and subconscious scripts that guide your behavior. We’ll tell you WHAT TO DO to create mental and emotional changes that will transform your entire life.
"Body Confidence Breakthrough has taught me that the changes I make should be for life. It's made me understand that there are much bigger reasons to want to lose weight. The weight is just a symptom of all the stuff that isn't right in my life.
Why am I not important enough to put myself first? No one else will do that job for me. When you start valuing yourself, it becomes self-perpetuating. Then it's not about just losing weight.
No one said it was going to be easy to get the weight coming off, but with the advice from Donna and Tora and everyone else in the forums, there is always someone there to support you.
Make a promise to yourself: no more quick fix diets or unrealistic gym routines. All the answers are here in this amazing program!" ~ Suzanne R, UK
The Secret To Reaching A Healthy, Confident Weight
BODY CONFIDENCE BREAKTHROUGH emerges from years of work with women like you. We have coached hundreds of people to weight loss success and body confidence and, in the process, we’ve developed and refined a formula that works.
We call it the M3 Lifestyle.
You see, there are three major elements to making long-term health changes - your Metabolism, your Mindset, and your Motivation. Most programs focus on only one or two of those pieces - but to really succeed, you must change all three.
When you get all three of those elements working on the right track, success is all but guaranteed.
Our combined 30 years experience in behaviour change, counselling and coaching make us experts at training you to change your mindset. You won't get any fuzzy advice about positive thinking - instead you'll learn real techniques to help you become aware of, understand and recondition your thought patterns. Each of the program's seven modules contains training on a particular aspect of your mindset - so right from the start, you'll learn to identify and alter negative thought patterns.
This is where most weight loss programs typically focus, but the reality is your diet and exercise are only one third of the weight loss and health equation. Of course, you'll get lots of diet and exercise advice. Our diet plan is sensible, flexible and easy to follow - and we ask you to implement changes one at a time, easiest first. That way you build up lots of strong, supportive dietary habits that reinforce one another. Slip up on one and it's okay - because you'll have many other healthy habits firmly in place.
Over the years, we've learned something about motivation that few others know: motivation is a skill. Most people equate motivation with willpower - you either have it or you don't...and if you don't, well, too bad for you. But that's not true - not true at all. Motivation can be taught and learned - and Donna's extensive training in accelerated learning makes her the ideal guide to boosting your motivation. You'll learn concrete actions and behaviours that will keep you motivated to succeed - even when the going gets tough.
"Body Confidence Breakthrough is what keeps me on track. It keeps me at my preferred weight. I feel in control and I feel I have options and choices. The best bit is that I can be in control but still have a lot of fun (with NO guilt).
I have balance and I am healthy. I could not be any of these things without Donna and Tora. Life is a never-ending journey of knowledge and they provide so much of it. Their emails are always a joy and I love learning new ways of looking after myself.
Sometimes it’s the little things that make the biggest difference – especially to mental attitude. So I’ve now got some Donna/Tora mantras that I couldn’t live without. They really work!!!!!! I can’t thank you guys enough for changing so much about my life – mostly mentally which has had such a big impact physically." ~ Wendy S, Australia
How You Can Change Your Body (And Your Life) In Just Weeks
Learn How to Feel Strong, Beautiful & Confident in Your Own Body. Experience the Power That Comes With Knowing That You Control Your Own Destiny.
Body Confidence Breakthrough is a 90-day real-time, online training program. When you sign up, you'll receive access to an online portal that contains workouts, recipes, cooking videos, reading lists, and meal plans.
You'll have immediate access to:
Comprehensive Meal Plan Template
Help you start losing weight and reducing tummy bloat right away
Full-Colour Recipe Book
Filled with delicious meals you and your family will love
Low Deprivation Diet Guide
Helps you choose which treats to keep and which to toss
Bonus Cooking Videos
Simple ways to make food taste great (even if you’re not a natural chef)
And all of this:
Do-It-Yourself Fitness Test
So you can track your progress in the comfort of your own home
Fat Burning Workouts
Highly effective workouts you can do at home in under 25 minutes a day
Private Members Community
An online portal where you can chat to fellow members
Many, many more features
But the really special stuff comes later. Every two weeks, you’ll receive access to a new training module that teaches you to master your mindset, rev up your metabolism, and supercharge your motivation.
Each module addresses:
Over The Course of 90 Days, We'll Cover the Following Topics:
1. Foundation
You’ll learn the foundations of the Body Confidence Program. We’ll introduce you to the 10 Commandments of Healthy Eating and show you how to use the program to save time and improve your results.
And you’ll view one our most powerful mindset videos — some participants tell us that this video alone has changed their lives.
2. Getting Started
We’ll kick off with one of the 7 Success Factors for finding (and keeping) your motivation. People who utilize this single success factor improve their results ten-fold.
We’ll also start digging down into your underlying mindset with an exercise that helps you identify hidden beliefs that are holding you back.
And we’ll introduce you to the Upgrade Diet, and show you some easy ways to start integrating dietary changes into your life.
3. Upgrading Your Lifestyle
This module prepares you for the big changes coming in your life. We’ll introduce you to three powerful mindset concepts and share some practical tips for altering your mindset.
You’ll get five strategies for upgrading your diet — and one eating tip that could change everything for you.
And you learn a dynamite strategy for keeping yourself on track when motivation flags.
4. Let's Get Physical
You’ll learn how to get the best results from your exercise routine — and how to carve out time in your schedule to stay fit.
You’ll also discover how to create and maintain the motivation to get moving — and the seven-step process for creating hot, healthy habits that stick with you.
5. Emotional Eating
Everyone is an emotional eater — but some of us really struggle with this. For many, it's the difference between body confidence and weight loss success...and feeling like another dieting failure.
In this module, you’ll learn three powerful techniques for halting emotional eating and reconditioning the underlying beliefs that contribute to self-sabotage.
6. Time For You
In this module, we’ll dive into the importance of self-care. Your success depends on your ability to prioritize your own health and wellbeing — but too often we put others’ need ahead of our own. We’ll cover the importance of getting plenty of good sleep, and you’ll learn the ten steps to self-care.
We’ll also explore the connection between self-concept and self-care. We’ll dive deep into two aspects of your self-concept and show you how to support your weight loss and health by nurturing a healthy self-concept.
7. Celebrating Success
We’ll finish off our journey with the Success Spiral, a powerful tool for maintaining your momentum and stopping a downward spiral in its tracks.
And you’ll learn a special technique for accelerating your progress toward your ideal life and body.
All the videos are short - usually 10-12 minutes long, but sometimes even shorter. And for each module, you'll have two full weeks to watch the videos, complete the exercises, and begin integrating the suggested changes into you lifestyle. We even include audio downloads for each module - so you can listen in the car, at the gym, or while walking the dog.
Here's Why People LOVE Body Confidence Breakthrough
"Having tried several different diets and techniques to lose weight, I've finally found something that works. Donna & Tora's BCB program really gets to the heart of my weight issues. I think the biggest thing I've learned is to watch myself and understand why I have the naughty things. Thanks Donna & Tora, I am a much happier (and slimmer) person!"
~ Jane K, Australia
"Since Donna and Tora's program, I have changed my mindset about my day-to-day eating habits, lost about 8kg/18lbs, reignited my passion for running, run a personal best in the half marathon and taken on the role of President of my running club. None of this was on the radar last year, so big hugs to you both! All the work has paid off"
~ Paul C, Australia
"I love the way Donna and Tora teach the healthy living concept, and then being able to go online to have you REINFORCE IT has been fantastic. I love trying out new recipes and tweaking my old ones. It's NOT a diet, it's about being aware of what to eat to help you. I feel in charge, thank you"
~ Carolyn R, New Zealand
Will This Program REALLY Work For You?
Body Confidence Breakthrough is not for those seeking a quick fix. It's for women who are fed up with fad diets and crazy exercise programs, who want to change their bodies and lives, and who are willing to engage in real emotional work to make those transformations happen.
If that describes you, then we're positive Body Confidence Breakthrough can help you succeed.
Body Confidence Breakthrough Is For You If:
Body Confidence Breakthrough Is NOT For You If:
30 Day Money Back Guarantee
Body Confidence Breakthrough is a significant investment — both monetarily and emotionally. So we want to ensure that you're happy with your decision. With our 30-day guarantee, you can start Body Confidence Breakthrough program—risk-free.
All we ask is that you commit to following the program for the first 30 days. If you make a good-faith effort to integrate the lifestyle changes we suggest and you’re still not happy with the program — for any reason — we’ll refund your money. Every single penny.
So, if for any reason you're not happy, you can get your money back within 30 days. Simply contact us. No monkey business. We will always refund your money. Give it a try!
"I am of an age where society (and myself) allows such thinking as: "everyone puts on weight after menopause", "it's so much harder to lose weight when you’re older", "you need a few extra kilos in case you get sick", "it's not as if you're THAT overweight!
I decided to enroll in Donna and Tora's Body Confidence Breakthrough program. Their training, their lifestyle, their philosophy, has infused my brain. I now know what thinking was holding me back. I now know that I really have to stop fooling myself and do the work. I now know that weight loss is not a destination but an ongoing journey.
I have lost half of my weight so far and kept it off for 3 months now. . I now exercise regularly, yes, four to five times per week. I now believe, truly believe, that I can get to my target weight." ~ Gay M, Australia
You Don't Have To Do This On Your Own!
We don’t expect you to make massive change like this on your own! Unless you choose the Basic Membership, you’re invited to join us for:
- 6 x Live Q&A Sessions to ask any questions, plus an opportunity for live 1:1 time with Donna & Tora in these calls
- Q&A Recordings if you can’t make it live. Plus a massive Q&A archive to listen to the “aha” moments from your community so you can gain from their insights
- Unbelievable support and sisterhood through a private facebook group forum. This is priceless!
Who Are Donna & Tora?
We are Body Confidence Coaches, authors of I Want What She's Having, Now! and creators of Body Confidence Breakthrough.
We've been at our happy, confident weight for over 15 years, but it wasn't always that way for either of us...
Donna was 70lb/5 stone overweight and Tora weighed less than 81lb/6 stone with an eating disorder, Anorexia Nervosa. We were unhappy with our bodies, out of control with our eating and felt powerless over our own choices. Our beliefs and mindsets consistently undermined the changes we tried to make in our lives. Until we learned how to change those internal factors, no healthy eating plan or exercise routine stood a chance.
Our own struggles sparked lifelong commitments to fitness, health, and behavioral change.
Tora is a health coach, counselor, international triathlete, and fitness professional. She holds a graduate diploma in counseling and certifications in nutritional science, fitness, and psycho-dietetics.
Donna has devoted herself to the study and practice of behavioral change and mind coaching techniques, including neuro-linguistic programming and accelerated learning. She is a professional trainer and facilitator who helps people around the world change their behaviors and achieve success.
Between the two of us, we have the coaching, nutrition, and fitness skills to put you on a path to lifelong body confidence and healthy living – and we’re both absolutely committed to helping you achieve your goals.
Get 5 Amazing Program Bonuses!
1.Body Confidence Breakthrough Journal
This is not your usual food diary! The BCB Journal helps you implement the mindset and lifestyle changes you’ll learn in the program — and reminds you to notice and appreciate your successes.
2.M3 Lifestyle Assessment
Prioritize your goals and supercharge your weight loss by using our M3 Lifestyle Assessment as a guide. You’ll learn where your strengths and weaknesses lie — and where to focus your attention for the fastest results.
3. Bite Size Motivation Audio Program
Bite Size Motivation is a 6-week audio program, 42 "bite size" daily thoughts and perspectives that will work with you to engage your Mindset, Motivation and Metabolism—helping you lose weight and finally keep it off.
4. Guided Visualizations
One of the world's leading voice coaches, Deborah Torres Patel, will guide you through three visualizations to help you transform and awaken your new self-image. Guided visualizations are a powerful mind-body technique to help you make positive change.
5.Expert Interviews
Get nutrition, cooking, and exercise advice from experts who really know their stuff. You’ll receive immediate access to our existing collection of interviews — and we’re adding new ones all the time.
Frequently Asked Questions
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How does Body Confidence Breakthrough work?Body Confidence Breakthrough (BCB) is a unique online mindset, motivation, exercise and nutrition program created by body confidence coaches, Donna Richards and Tora Cullip. Whether you want to lose weight, tone up, upgrade your health or learn to love your body more – BCB has a program for you!
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How much exercise do I need to do?
Depending on your current fitness level, you will be exercising between 3-5 days per week, and some days will be easier than others. This is a guide we set for best results. Allocate around 25-40 minutes for exercise days.
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Do I need to count calories or points?
Nope! We are not believers in counting, dieting or deprivation as you’ve probably done enough of that already. We will provide you with meal plans to follow, but we’ll also teach you how to find a way of eating that works for you long-term – for weight loss, weight control and functioning at your best.
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How much support will I get?
You’ll get oodles of support from us and your BCB community! Unless you choose the Basic Membership, you’ll be getting regular live coaching calls with us as well as getting as much support as you need in our private Facebook group.
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How do I get access to Body Confidence Breakthrough?
As soon as you sign up, you’ll get access to a members-only online portal that contains the first module of your training – videos, recipes, workouts and worksheets. All you’ll need is a computer and access to the internet. The new content is released over the course of 90 days so you have chance to integrate changes into your lifestyle.
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What if I have more questions?
If you have a question you can’t find the answer to, contact us here and we’ll be in touch!